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Round 2 2012 Perth Finale - Part 1
Summary of Previous FinalesI had attended 4 finale parties prior to Perth and each of them were totally different experiences.R1 2011 Melbourne - I was my sister's guest at Silk Road. Energy, passion,...
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Round 2 2012 Perth Finale - Part 2
The WorkoutAt the workout i was a volunteer and had the role of Water Crew Team Leader (which I renamed to the Splash Crew). My friend, Pirate Kate, had never met Mish so I was secretly totally...
View ArticleChronic Fatigue Syndrome
I always thought that people with Chronic Fatigue Syndrome (CFS) just needed to sleep more and they would feel fine... Wow, I Was So Wrong!As some of you that regularly read my posts may know, I was...
View ArticleFabFastFeb
Febfast is a 28-day alcohol detox that spans 1 to 28 February. I drink alcohol a maximum of twice a year so it's not really for me. Instead I have set my own goal for Feb and I'm calling it FabFastFeb...
View ArticleWeek 1 FabFastFeb
Here's the link to my February mission http://splasharama.blogspot.com.au/2013/01/fabfastfeb.htmlAfter one week I have lost 300g. That is so embarrassing to write.I ate more than 1200 calories on...
View ArticleSplash is Back for 12WBT Round 1 2013
It has been two years since I changed my lifestyle in February 2011.I lost 48 kilos in 2011.I developed an illness called Transverse Myelitis is November 2011.I became a lean and strong woman in the...
View ArticleWeek 1 Weigh In - R1 2013
It's week 1 weigh in time!My start weight is from Wednesday last week so my weight loss is for seven days.Week 1 = 1.4kg goneWeight loss percentage total is 1.9%FINALLY my mind is back in The Zone! I...
View ArticleWeek 2 Weigh In - R1 2013
Week 2 = -1.5kgWeek 1 = -1.4kg Total weight loss = 2.9kg Weight loss percentage total is 4.0% First two weeks were big losses as my body was shocked when reduced to 1200 clean calories. Although I...
View ArticlePlay Lists
During my weight loss phase, I made playlists with songs that had the same beats per minute as the pace I would keep on the crosstrainer. I usually kept a pace of about 135 paces per minute so I picked...
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Week 3 Weigh In - R1 2013
Week 3 = -0.1kg Week 2 = -1.5kgWeek 1 = -1.4kg Total weight loss = 3.0kg Weight loss percentage total is 4.1%I lost 100g this week. It's due to eating too many calories on the weekend. Not sure...
View ArticleWeek 4 Weigh In - R1 2013
Week 4 = - 0.6kgWeek 3 = -0.1kg Week 2 = -1.5kgWeek 1 = -1.4kg Total weight loss = 3.6kgI'm feeling tired and not managing Chronic Fatigue well this week. On the bright side, I'm only 4kg away from...
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Splash's Chicken & Sweet Potato Muffins
Ingredients:250 g raw, diced Chicken breast fillet250 g sweet Potatoes3 small Carrots1.5 teaspoons Curry powder (or less if you dont like spicy)1 EggFresh black PepperDirections:1. Peel the sweet...
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Splash's Bananarama Pancakes
This recipe is sooooooooooooo easy! Make it for a snack, breakfast, brunch, lunch or dessert.As a Snack or Dessert serves 2 - 135 cals eachAs a meal serves 1 - 270 cals Ingredients: 1 Medium Banana1...
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Splash's Tuna & Avocado Couscous
A very quick, easy and tasty snack for two people, that can also be served as a meal for one.Snack size serves 2 - 148 calories per serveMeal size serves 1 - 295 caloriesIngredients:75g fat free Tuna...
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Splash's Coconut Fruit Salsa
INGREDIENTS1/2 sweet apple, diced4 strawberries, diced6 grapes, halved5g Shredded Coconut DIRECTIONS1. Placed chopped fruit in a bowl.2. Mix in coconut.Serves 1110 calories Chocoholic Option - 125...
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Icy Peacharama
A fresh treat for all ages!INGREDIENTS3 or 4 medium ripe peaches, halved and pittedJuice of 1 lemon1/4 cup freshly squeezed orange juice1/4 cup sugar, or to taste1/4 teaspoon vanilla extract...
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Splash's Green Eggs
This is a healthier version of the Green Eggs and Ham that Miguel made on channel 10's The Living Room in May 2013.Total Calories 606Serve 2 - 303 calories per serve (1.5 toasts each)Serve 3 - 202...
View ArticleProject SplashAttack
In the last 12 months I have:Been diagnosed with Chronic Fatigue Syndrome (CFS)Stopped lifting weights and exercising due to CFSGained fat and my strength has diminishedGained weightChanged from...
View ArticleDo What You Want
I had a lightbulb moment twelve hours after attending the Round 3 2013 finale party in Sydney. That moment was reinforced when I heard Lady Gaga perform her second single from her Artpop album called...
View Article12WBT R4 2013 Week 4 Squee!
Slow and steady will get me to my goals. Here's the Week 4 update.I've been participating in this round of the 12WBT program for almost four weeks and it's time to measure my progress. I have...
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